Elite basketball training programs

Progression Clinics Our most popular series of training sessions that meet once weekly for 8 weeks. Private Training Personalized individual or small group training with Coach Dourdas. Skills and Shooting Academy Once a week clinics focused entirely on shooting mechanics and fundamental skill.

Sign up information: To sign up for any of Elite Basketball Training's programs below, please refer to the event's page found under the training tab at the top of our website! Dourdas Father - Son Coaching Duo. Sign up now! Elite Basketball Boys Summer Camp For scheduling and pricing call Coach Dourdas at Semi Private Training is for athletes who have been through programs such as weekly lessons, D-League or Summer Camps and are looking to take their game to the next level.

Athletes who also play rep or club basketball may also take advantage of this program. If you have a group of 4 athletes that want to take part in Semi-Private Training together please email info elitecamps. Yes, we offer private training. Please email info elitecamps. We offer 3 different programs that are designed around specific skills: Attack the Basket, Ball Handling or Shooting.

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Make the moves that you use in a game, drop step, up and under, or whatever you use to score. Using the same format as 10 above, this time the shots will be floaters. Spin and catch to simulate catching a pass from a teammate, make a shot fake, make a dribble into the lane, and shoot a floater. Post players simulate a catch from the elbow or the short corner.

Make a shot fake and get to the basket, make a 2 foot power stop and score. You must make 10 in a row with no misses allowed. Spin out, square up and shot fake like 12, but after you take one dribble, imagine that there is a helping defender coming at you, make a dribble move hesitation, behind the back, crossover, etc… to beat that help defender and then finish at the basket. You must make 10 consecutive without missing any. Spin out, catch and shoot a 3 point shot. You must make 5 without missing 2 in a row.

If making 5 is not enough of a challenge, set the standard at 7 makes or 10 makes. Whatever forces you to work past your comfort zone. Post Players repeat 12 for post players with different post moves than you used before. This is where a lot of players will quit. It takes a very tough player to finish with Drill 18 below. In this finishing gut busting drill, you mix up Drills 10, 12, 14, and 16 never doing the same one two times in a row.

For example, your first spin out might be a 2 point jump shot, then a 3 point shot, then a floater. Pick the moves in a random order. You still need to make 10 without missing 2 in a row.

If you miss two in a row before you make it to 10, you start over. If you are tough enough to make it through this entire workout, you will have pushed yourself physically making basketball specific movements, will have pushed yourself mentally, and pushed your skills. Make sure to record your scores for each drill and keep all of your scores in a place where you can refer to them to track your progress.

To time yourself, you can wear a sports watch or use your phone. Being able to measure scores and times is crucial to your improvement. Improvement is the whole purpose of your training program. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Menu Skip to content. How To Dribble a Basketball?